With a low profile, flat design, the bench opens up a whole number of possibilities from the classic bench and free weight moves to ‘bridging’ – the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles.
Fly exercises, bench and chest presses and single arm rows are all classic free-weight moves that this bench is perfect for, whether you are using a barbell or a set of dumbbells.
Strong, comfortable and versatile with a compact design, the adidas Essential Flat Bench is ideal for your home gym.
- Ideal for beginners to enthusiasts
- Maximum weight capacity, including user: 300 lb
- Non-marking feet
- Sturdy frame design and easy assembly